Pilates Reformer personal training is more than just another workout. It’s about connecting body, breath & mind. When you feel well, you do well.
When I first meet you, we’ll talk about what is concerning you and then create a plan to help you get on the path to optimal health. It just so happens that training in small intimate groups provide not only a specialized routine for each person but also a safe haven to be amongst like minded individuals all working towards the same goal…to be our absolute best! After all; “Physical fitness is the first requisite to personal happiness.” – Joseph Pilates
Burn body fat
Tone long, lean muscle
Challenge deep abdominal muscles to support the core
Sleep more restful
Help correct imbalances
Improve lung capacity
Learn proper breathing and control
Improved coordination and proprioception
Discover a body and mind connection
Increase Joint Range of Motion and circulation
Become much more efficient with your body
Reduce stress, anxiety, and lift depression
Be less prone to injury
Enhance mobility, agility and stamina
Compliment sports training and develop functional fitness for daily life activity
Improve the way your body looks and feels
…and so much more!
Take the first step, try Pilates today!